•     How to prevent, avoid, escape and evade situations of conflict.
  •     Learning how to fall and roll to reduce injury through impact on the ground.
  •     Attacking and counter-attacking skills - using the hands, legs, feet, arms and head.
  •     How to use everyday objects for self-defense and fighting.
  •     Techniques to defend yourself against unarmed attacks - such as kicks, strikes, throws and different
        grabs of body and clothing.
  •     Techniques to defend yourself against armed threats and attacks involving knives, sticks and other
        blunt objects.
  •     Techniques to defend yourself against threats with both a short barreled or long barreled firearm.
  •     How to defend yourself when on the ground.
  •     How to deal with multiple attackers.
  •     How to defend other people - also known as third party protection.